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I’ve been getting some SOS calls this week from clients, worried that they’ve gone down the rabbit hole of overeating […]

Wow, what a month. Kids at home, work at home, husband at home, me at home…and a lot of walking

Many of my clients come into my office believing they have a really good grasp on nutrition based on what

Many of my clients come into my office believing they have a really good grasp on nutrition based on what

As a functional nutritionist, I help my clients identify many different ways to optimize their health. That said, I have

I was fortunate not to have acne as a teen and I’m sure if I had, I would’ve tried any

Your family genetics may have dealt you a bad hand, but that doesn’t mean that you can’t fight back.  The

This is not for the people that are eating fast food and sitting on the couch.  This is for the

Keto is all the rage and plenty of people are getting good results eating a high fat diet when it

While we often think of flexibility in terms of stretching, metabolic flexibility is a different and more important aspect of