I’ve been getting some SOS calls this week from clients, worried that they’ve gone down the rabbit hole of overeating and can’t seem to climb out. We have been sheltering in place, quarantining, and staying home to stay safe for over a month and this new normal is far from ideal when it comes to our physical, mental and emotional health. Most of my clients report less exercise, more Netflix, loneliness, and excessive eating due to boredom and stress.
Well, I’m right there with you. I went off the rails for a bit and gained some stress weight. However, last week my husband and I committed to my 5-day metabolic reset and dropped the extra weight fast.
He dropped a whopping 9lbs. and over 5lbs. of that was body fat!
I didn’t get quite that level of fat loss, but I still managed to lose about 5lbs., almost 4lbs. of which was body fat.
More than effective weight loss
While the weight loss felt good, the extra benefits of great sleep, increased energy, clearer thinking, reduced swelling, and ditching the sugar/carb cravings was better!!!
Throughout the 5 day span, we did light exercise, got into bed by 10:30 and even tried out coffee enemas for the first time (highly recommend this for increased energy and detox).
What is the 5-day metabolic reset?
I built this metabolic reset as a high-fat and high-fiber vegan meal plan that capitalizes on whole foods to clean out the gut and support optimal liver function. The increased fiber and micronutrients support detoxification while the low-carb and low-protein ratios balance blood sugar and turn off aging pathways. It’s easy to prep and delicious to eat! The plan comes with all of the information you need for a successful reset including recipes and a shopping list.
Whole foods are paired with a powerful 10-day supplement program from BioticsNW to maximize results.
Can I repeat the reset regularly?
This reset is not meant as a long-term eating plan, but kicks off a powerful biochemical shift that makes it much easier to move into healthier eating after completion.
For those struggling with high blood sugar, fatty liver, or other chronic metabolic conditions, this can be used monthly. I recommend using it quarterly for general weight management and reduced inflammation.
As always, if you’re actively being treated for a condition or under medical care, it’s best to check with your doctor before using this program. That said, my experience is that this clean-eating reset is well tolerated.
Need to know more? Shoot me an email at megan@meganbarnett.net